This Girl Can - Victoria


Be a part of the THIS GIRL CAN - VICTORIA movement

Hindmarsh Shire Council is excited to support initiatives throughout the shire under the This Girl Can Banner after receiving funding to promote local service providers and recreational opportunities for women.

A VicHealth funded program, This Girl Can encourages women of all ages to embrace physical activity in a way that suits them. The aim is to get participants engaged in some form of active movement each day, breaking through barriers that may be stopping them getting active.

Council is excited to be able to promote this fantastic initiative for all women within our shire. In addition to promoting the opportunities for activities that already exist, there will also be several ‘come and try’ events happening throughout the shire over the next few months. This will give women the chance to try new activities they might not have attempted or even considered before.

This Girl Can believes that an important part of the campaign is the incredible community of women who are inspiring, motivating and supporting each other to become more active. Support is available through online communities including Facebook and Instagram allowing women to ask questions, get encouragement, post sweaty selfies, and share their stories about getting active – whether as a beginner, returning after a break, or continuing to be active through a safe forum


Getting involved

There are many ways that you can get active and participate in the This Girl Can – Victoria movement. You can get involve in many different ways, whether that be attending your first class, returning to exercise after a break or working towards a fitness goal!

Want to get involved but not ready to join a fitness program? That’s okay too! There are plenty of places and spaces within Hindmarsh that you can utilise to start your fitness journey!

This Girl Can supports women of all ages, shapes, sizes and abilities to be the best versions of themselves!

Need some inspiration? Check out the video below!


Come and Try

Parkrun

Saturdays 8.00am @ Jaypex Park |Nhill

Come and try Parkrun for free! You can walk, jog or run and go at your own pace! 

*Please ensure that you register prior to attending.

Click Here to Join Nhill Parkrun on Facebook

Em D Group Fitness

Weekly @ various times and locations |Nhill

Interested in attending a group fitness class? Your first class if FREE! Try something new and meet new people. These classes are great and can be modified to suit your ability and body!

Click Here to Join Em D Group Fitness on Facebook for Class Dates and Times

Movement to Music

Thursdays 6.30pm @ The Patch – Clarence Street |Nhill

Interested in dancing? Come and learn some new moves and work up a sweat while having some fun!

Click Here to Join Movement to Music on Facebook to find out more

Yama Yoga - Nhill

Mondays 6.30pm @ The Patch – Clarence Street | Nhill

Yoga is a low intensity work out that is not only good for your body, it’s great for your mind as well.

Click Here to Join Yama Yoga on Facebook to find out more

Yama Yoga - Rainbow

Fridays 9.00am @ Neighbourhood Hourse – Eddy Street | Rainbow

Yoga is a low intensity work out that is not only good for your body, it’s great for your mind as well.

Click Here to Join Yama Yoga on Facebook to find out more